Treatments

Dry needling is a treatment used for pain and movement issues associated with myofascial trigger points. With this technique, a thin needles is inserted into or near trigger points. The needles stimulates muscles, which causes them to contract or twitch. This helps relieve pain and improve range of motion.  

We are committed to providing personalized, results-driven training through detailed pre-screenings, hands-on coaching, and tailored programs that evolve through a thorough reassessment process. Whether you are striving to enhance sports performance, improve your weekend golf game, or simply move better in everyday life, we prioritize sustainable progress, safety, and the pursuit of long-term fitness goals. Our goal is to ensure that every client receives the guidance, support, and expertise they need to perform at their best, both in and out of the gym. 

Chiropractic adjustments is a natural and holistic care that realigns joints throughout the spine and extremities, allowing proper function and healing. We utilize Diversified, Flexion-Distraction, Upper Cervical, Drops, Activator and Gonstead chiropractic adjustments. 

Myofascial Release focuses on the fascia that surrounds structures throughout the body including muscles, nerves and bones. KINISI patients will receive myofascial release by applying gentle, hands-on techniques to the whole body, positive structural changes may occur, such as increased range of motion, decreased pain, and, most importantly, increased fascial mobility. MFR can help patients return to their daily and recreational activities. Myofascial release frees your body's tissues from locked dysfunctional patterns that rehab exercises will retrain.

The benefits of cupping include local pain relief and muscle relaxation. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.

For athletes, cupping may help increase blood flow to a particular muscle region or help reduce pain.

A true game changer in the world of sports medicine, rehab, and general fitness! This is a great method for recovering from surgery, training a "weak link" body part, and saving muscle loss.  BFR Training simulates a high environment workout while training with loads as low as 0 pounds 

Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours.

* Ask about our Recovery membership 

At Kinisi we believe that movement is life.    We treat those who want better results from their exercise program, people who have suffered injuries and are trying to regain full function and those with disabilities who are trying to increase mobility and capability.  We focus on a speedy recovery and injury prevention through addressing the entire body as a whole.   

 Light therapy is the application of light to an acute or chronic injury to promote increase of circulation and relieve pain. It increases your body’s ability to provide the essential nutrients needed by your cells to function properly. Anodyne’s therapy pads are applied directly to the skin and are used to temporarily promote increased circulation and pain relief. Light therapy can benefit almost all tissues and organs of the body. 

 Concussion in sport is one of today's leading medical problems. We offer concussion baseline testing, that assesses both mental and physical well being. Along with evaluation we have the protocol standards of the National Athletic Training Association in place to ensure full recovery. A post injury assessment will be compared to your baseline testing. It is better to be proactive than reactive! 

Massage Therapy is the manipulation of the muscles and other soft tissues of the body by stroking, kneading, or rubbing with one or both hands or an instrument. Performed by a licensed massage therapist for therapeutic purposes  to relieve pain, promote healing, or improve physical functioning.